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Happy New Year. Long Nights. Clear Goals.
January has a very particular feel. The festive noise has faded. The lights are down. The nights are long, cold, and honest. For many, it’s the hardest part of the year, physically, mentally, emotionally. Gyms are naturally busier. Training sessions feel heavier. Motivation wobbles. And yet… this is exactly where something powerful can be built. At Raven Mountaineering , we see January not as something to be endured, but as a proving ground. Visualising your goals for 2026 ca
gdacook
Jan 42 min read


Humans at High Altitude: How Science is Shaping My Practice as a Medic, Mountaineer & Adventurer
High altitude has always fascinated me. It is one of the few environments that forces total honesty: with your physiology, your psychology, and your preparation. My own experiences in places like the Sierra Nevada, the Alps, and the Himalayas have shown me how altitude exposes the truth of our bodies and our mindset. But the Humans At High Altitude course delivered by Dr Hannah Lock has taken that understanding to a completely new level. As a FREC4 medic, an aspiring Intern
gdacook
Dec 14, 20253 min read


Raising the Bar: Becoming a FREC 4 Medic and What It Means for My Work in the Mountains
A New Level of Readiness Adventure has always carried a responsibility. As a Mountain Leader and lifelong student of the outdoors, I’ve learned that preparedness is the bridge between exploration and safety. That’s why I’m proud to share that I’ve recently completed my Level 4 FREC (First Response Emergency Care) qualification with ALR Training Ltd. The course was rigorous, practical and immersive — covering advanced trauma management, airway care, major incident response and
gdacook
Dec 6, 20253 min read


Why Professional Guides Make Mountain Adventures Unforgettable
Embarking on a mountain adventure is an exhilarating experience. The crisp air, breathtaking views, and the thrill of conquering nature’s challenges create memories that last a lifetime. However, the difference between a good trip and an unforgettable one often lies in the presence of professional guidance. Guided mountain adventures offer more than just a route to the summit, they provide safety, expertise, and a deeper connection to the environment. The Value of Guided Moun
gdacook
Nov 25, 20253 min read


Winter Depths, Mountain Minds
8 Essentials for Winter Mountaineering & Personal Growth As the seasons turn and the light fades early, the mountains begin to shift. It’s not just the snow or the ice that makes winter mountaineering feel different—it’s the way the terrain, the weather and our own minds respond to the sharper edge of conditions. When I lead a group into early-season snow in the Alps, or listen to a firefighter describe a late shift under a blue-white dawn, the truth is the same: Winter up th
gdacook
Nov 20, 20253 min read


The Weight We Carry: Mountains, Men’s Mental Health & the Quiet Work of Becoming Ourselves
There’s something about the mountains that strips away the noise. Up there, you can’t pretend. You can’t hide behind a job title, a reputation, or whatever armour you’ve learned to wear in everyday life. The cold gets in, the altitude bites, and the terrain demands something real from you. Maybe that’s why so many men find a strange sense of honesty in the hills.And maybe that’s why, today of all days, we need to talk about it. This morning’s Instagram post wasn’t just about
gdacook
Nov 19, 20252 min read


Reflections from the mountains: Lessons from International Trekking and Adventure
There’s something about standing on a mountain peak halfway across the world that changes the way you see everything, your surroundings, the people around you, and ultimately, yourself. Over the years, I’ve trekked and climbed in places as diverse as the misty hills of Sri Lanka, the towering peaks of Nepal, the French, Italian, and Swiss Alps, Spain, Vitosha Mountains in Bulgaria and Romania, Crete, and even San Jacinto in California. Each journey has left its own mark, teac
gdacook
Nov 2, 20253 min read


Rewild, Reset, Evolve: My Journey into Outdoor & Adventure Therapy
A New Ascent Begins
The mountains have always been my teachers. Every climb, every breath of cold air, every step into wilderness brings perspective. But this year, my path has turned inward as well as outward.
gdacook
Oct 22, 20253 min read


Harnessing Self Belief in the Mountains: How a Mountain Leader Can Help You Conquer Doubts and Achieve Goals
The mountains are more than just geological formations; they symbolise challenge, adventure, and personal growth. They invite you to step...
gdacook
Oct 12, 20254 min read


Unforgettable Thrills of Wild Camping in the Mountains
Wild camping in the mountains offers an unparalleled adventure that combines the beauty of nature with the excitement of self-reliance....
gdacook
Sep 22, 20253 min read


Navigating Crisis in the Mountains: The Role of Medical Intervention When It All Goes Wrong
The mountains offer stunning views and thrilling adventures, but they can also present serious hazards. From steep trails to sudden...
gdacook
Aug 3, 20254 min read


Essential Strategies for Thriving in Mountainous Heat: Preparing for High-Temperature Adventures
As the UK is gripped by a heatwave, the mountains call to adventurers with their fresh air and stunning views. The thrill of exploring...
gdacook
Jul 12, 20254 min read


Why We Climb Mountains and What They Secretly Give Us in Return
Mountains have an undeniable allure that draws in adventurers of all types. They rise majestically against the horizon, holding stories...
gdacook
Jul 8, 20254 min read


Alpinism, my own escape
As a UK ML I love spending time in our amazing mountains. its also important to build on my own skillset when not guiding. for the past...
gdacook
Jul 2, 20253 min read


Mountain Weather
Understanding the weather systems in mountainous regions is crucial for a multitude of reasons, especially for outdoor enthusiasts,...
gdacook
Jun 27, 20254 min read


A first ascent, or three
There is no greater satisfaction as an ML than getting a client to the top of their first summit. The only thing that makes it better is...
gdacook
May 30, 20251 min read


Get into the wild
Looking to conquer the mountains in the United Kingdom? Look no further than Raven Mountaineering, a premier mountain guiding service led...
gdacook
May 17, 20251 min read


Mountains for the mind
Are you ready to unleash your mountain adventure with a premier mountain guiding service in the UK? Look no further than Raven...
gdacook
May 17, 20252 min read


Summiting, more than just a climb?
Are you ready to take your mountain climbing experience to new heights? Look no further than Raven Mountaineering, where a team of...
gdacook
May 17, 20255 min read
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